Love & the Ice Bath
An ice bath can act like a love potion by activating all three brain systems of love: lust, romance, and attachment.
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Sauna vs Hot Tub: Which is Right for You?
Saunas and hot tubs have long been staples of recovery routines for both athletes and non-athletes alike.
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Therabody Now at Yoga Cold Bath
We at Yoga Cold Bath are thrilled to announce that we are now an official retailer of Therabody.
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Stress to Beat Stress: How Cold Baths Train Your Brain
If I told you that sitting in freezing water could be good for your mental health, you'd probably laugh. It sounds more like a dare than a wellness practice.
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Ice Bath for Female Fertility
Four months after starting a regular practice of cold water immersion therapy, she conceived. At the age of 43 she gave birth to a healthy baby boy.
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New Year, New You: Yoga & Recovery at YCB
It's that time of year to reflect on your previous New Year's resolutions. Did you stick to that diet? Exercise five days a week? Travel more or simply get out of the house?
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Strengthen Your Bond the Cold Bath Way
What if we told you that love potions are real? Okay, not the pink, bubbly kind from Harry Potter or Shrek 2 that comes in a heart-shaped flask.
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Fight Winter Colds With Cold
During the winter, cases of the common cold and flu naturally rise. According to Thomas Seager, PhD, of Morozko Forge, a major factor is lower vitamin D levels.
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Optimal Time in the Cold Bath
A common question we hear at Yoga Cold Bath is, "How long should I stay in the cold bath?" The answer isn't as simple as you might think.
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Junior ROTC Flag Presentation
Sandra Day O'Connor High School Air Force Junior ROTC Flag Presentation to Yoga Cold Bath in recognition of the Cold for a Cause fundraiser, raising over $100,000 for local schools.
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Morgan's Take On What It's Like To Cold Plunge
Morgan talks about what it's really like to do a cold plunge for the first time.
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The Benefits Of Ice Baths
The chill might be intense, but the benefits are worth the shiver.
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A Refreshing Cold Bath
"It's so refreshing, like a cold cup of water." Brooks
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A Work In Progress
Things are heating up just in time for a very cool summer.
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Check Out Our New Sign
Check out our new sign. It's looking pretty cool.
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What is Contrast Therapy?
Sarah explains how contrast therapy is more than hot-and-cold. It's a full recovery ritual.
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Morozko Forge Warehouse Tour
Recovery just got colder, in the best way.
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Contrast Therapy Explained
Learn something new? Stick around. We're just getting warmed up (and cooled down).
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Services Offered
From flow to full-body recovery. Our studio has you covered.
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What is Yoga Cold Bath?
From first responders to gym-goers, this is where Phoenix can go to reset, refocus, and feel better.
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How To Pass The Mental Hurdle
Cold baths aren't just about the chill. They're about mastering the mindset.
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Welcome To Yoga Cold Bath
Yoga Cold Bath is here to help you move stronger, recover smarter, and reset deeper.
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