Somewhere along the way, wellness turned into a shopping list. A cold plunge for the garage. A sauna blanket. A red light panel. Compression boots. A yoga mat you keep meaning to unroll.
That's a lot of money and a lot of clutter for things you might use twice.
One Studio, Every Tool
That's the whole idea behind Yoga Cold Bath. Yoga is where most people start, but YCB is more than a mat. Under one roof you'll find:
- Morozko Forge ice baths (32–52°F)
- Traditional Swedish sauna
- Salt-water hot tub
- Red Light Lounge and Green Light Room
- JetBoots compression
- Yoga: Flow, Yin, Restorative, and Heated
Come take a tour, try a few, and find out which ones you actually love before you spend a dime on equipment.
Wellness Works When It's a Routine
The real benefit doesn't come from one amazing visit. It comes when wellness stops being a special occasion and becomes part of your normal week.
Drop in for 20 minutes between school pickup and dinner. Stay two hours on a Saturday. Take a yoga class, then sit in the green room with a book. Plunge after a workout. You choose, every time.
Better With a Friend
Wellness is more fun when you're not always doing it alone. Premium members get a monthly guest pass, so bring your spouse, your workout partner, or the friend who swears she'll never get in an ice bath. Show her your routine, or let her find her own.
What a Visit Can Look Like
New members often ask where to start. Here are three routines members love:
- The 20-minute reset: Sauna, a quick plunge, and out the door feeling awake.
- The unwind: Yin or Restorative yoga, then the Green Light Room with a book.
- The full circuit: Sauna, plunge, hot tub, red light, and JetBoots to finish.
None of these require any gear. Bring a swimsuit and a water bottle and we handle the rest.
What It Actually Costs to Build at Home
A quality cold plunge, a sauna, a red light panel, and a pair of compression boots can easily add up to thousands of dollars before you pay for installation, electricity, and upkeep. Then there's the cleaning, the chemicals, and the space in your garage.
A membership gives you access to all of it, maintained and ready, along with yoga classes and a community of people who show up for themselves. It's a lot easier to stay consistent when you don't have to do everything alone.
Start With Your Intro Month
The best way to know if YCB fits your life is to come in and feel it. Start your $49 intro month and get unlimited yoga plus the full circuit. Intro special ends October 31.
Want to see it first? Come tour the studio or compare memberships.