Custom Circuit Quiz | Yoga Cold Bath

Your Info

First Name *

Last Name *

Email *

Phone *

Your Experience

Have you ever tried or practiced yoga?

Yes, regularly Occasionally Tried it once or twice Never

Have you ever tried or practiced cold exposure?

Cold plunge, ice bath, cold showers, etc.

Yes, regularly Occasionally Once or twice Never

Your Goals

Which wellness & recovery areas would you consider most important? *

Select all that apply.

Stress relief / nervous system reset Athletic recovery Mental resilience / focus Better sleep Curiosity / trying something new Recovery & relaxation Community & consistency Feeling a little crazy 🙂 Other

If other, please specify

Your Preferences

How would you describe your general comfort with new physical experiences?

Very comfortable Somewhat comfortable Prefer to go slow

Which yoga styles interest you most?

How do you feel about utilizing cold exposure?

I enjoy it It’s challenging but doable I’m nervous but curious

Which recovery modalities are you most excited about?

Select all that apply.

Do you prefer guided experiences or self-paced time?

Fully guided Some guidance, some independence Mostly self-paced

What time of day is best for wellness & recovery?

Morning Midday Evening

What kind of environment helps you relax most?

Quiet & minimal Soft music & lighting Energetic & motivating

What would help you feel most comfortable on your first visit?

Clear step-by-step guidance Extra time to ask questions Gentle encouragement Being able to observe first

Is there anything else you would like us to know?

Consent & Acknowledgement *

Please check all boxes below to receive your wellness & recovery circuit recommendations. Recommendations will be emailed to you.

I understand that YCB experiences are optional and self-guided. I agree to listen to my body and participate at my own comfort level. I understand this does not replace medical advice.

Take the Quiz to
Find Your Why.

Create Your Customized Routine.

Your Info

Your Experience

Your Goals

Your Preferences

Consent & Acknowledgement *