How To Pass The Mental Hurdle

🧊 Cold baths aren’t just about the chill—they’re about mastering the mindset. Sarah walks you through this tough process on the way to recovery!

And yes, it’s that cold (4°C or 39 °F)—that just 90 seconds in our cold baths can unlock the same recovery benefits as a 4-minute plunge in other cold baths. Stay cool, Phoenix. ❄️💪