Healing Methods
Contrast Therapy
Contrast therapy involves alternating between hot and cold treatments to reduce pain, inflammation, and promote recovery. It's commonly used by athletes to improve circulation and speed up healing in muscles and joints.
Cold Bath
A cold bath is immersing the body in cold water, typically below 59°F (15°C), to reduce inflammation, boost circulation, and aid muscle recovery. It's popular for its potential physical and mental health benefits.
Sauna
A sauna is a heated room, often between 150-195°F (65-90°C), used to promote sweating, relaxation, and detoxification. It can improve circulation and support muscle recovery.
Hot Mineral Bath
A hot mineral bath is used to relax muscles, improve circulation, and support skin and joint health. Our bath features custom mineral compositions that mirror famous natural hot springs from around the globe.
Yoga
Yoga is a mind-body practice combining physical postures, breathing techniques, and meditation to improve flexibility, strength, and mental clarity. It promotes relaxation, balance, and overall well-being.
Red Light Therapy
Red light therapy uses low-level red or near infrared light to stimulate cellular repair, reduce inflammation, and promote healing. It's often used for skin health, pain relief, and muscle recovery.
Green Light Therapy
Green light therapy reduces headaches and relaxes you just like walking through the woods. Often called "Forest Bathing", Green Light Therapy is known for its calming and anti-inflammatory effects.
Compression Therapy
Pneumatic compression therapy uses air-powered sleeves to apply controlled pressure to limbs, improving blood flow and reducing swelling. It’s commonly used to aid recovery after intense physical activity and it helps prevent deep vein thrombosis.
