What is Contrast Therapy

Sarah explains how contrast therapy is more than hot-and-cold—it’s a full recovery ritual. 🧘‍♂️❄️ From yoga that preps your body, to saunas, cold plunges, compression therapy, and mineral baths.

Think of our contrast therapy circuit as a choose-your-own-recovery adventure. 🔁❄️🔥

It’s all about listening to your body. Each station supports circulation, reduces inflammation, and helps you feel your best. Do it in order, mix it up, or just hop in for your favorites. There’s no wrong way to recharge here. 💪

Your wellness, your flow.

💡 Pro tip: Always end on cold and don’t skip the red light room—it’s the secret weapon post-plunge.

Curious what a full session looks like? Let’s walk you through it!