Opening August 1st!

Premium Membership

$199/month

Family Membership

$299/month

Contrast Therapy

Contrast therapy involves alternating between hot and cold treatments to reduce pain, inflammation, and promote recovery. It's commonly used by athletes to improve circulation and speed up healing in muscles and joints.

Healing Methods

Cold Bath

Sauna

Hot Mineral Bath

Yoga

Red Light Therapy

Compression Therapy

Welcome to Yoga Cold Bath

Learn About the Benefits of Contrast Therapy

Social Media

Facebook

Instagram

yogacoldbath

🌿 OPEN AUG 1st - largest ICE-BATH Studio in Arizona! For Wellness & Sports Recovery in Glendale, Arizona

Open post by yogacoldbath with ID 18092084938619047

Jun 27

Morgan talks about what it`s like to do a cold plunge 🥶 We think she handled it like a pro. This is how she likes to recover from her workouts! Will you be next to try it?? As soon as our doors are open, you`re invited to come and take the plunge.💧
Video credit: Morozko Forge

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #MineralBaths #WellnessStudio #PhoenixArizona #PhoenixAZ #SportsRecovery #ColdPlunge ...

5 0

Open post by yogacoldbath with ID 18072370918942293

Jun 25

Early access is now open!! 💧From post-practice soreness to stress from the daily grind, cold therapy isn`t just for pro athletes — it`s for everyone in your household.❄️ Check out plans with unlimited yoga classes, guest passes and unlimited cold baths! Recovery starts TODAY.

🚨Disclaimer: while we`re not open just yet, you can secure your early memberships (with perks) and your first payment will go towards our first opening month (August 1st) and recurring charges will only begin after we launch.

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #GymMembership #AZFamilies ...

3 2

Open post by yogacoldbath with ID 18041805596555775

Jun 24

You Don’t Have to Be Flexible to Start Yoga

Real yoga for real people at Yoga Cold Bath
Our studio isn’t about fancy poses or mirrors. It’s about movement that helps you feel better. Classes include:
Flow Yoga
Hot Yoga
Foam Roller Recovery
Yin + Restorative
Whether you`re sore, stressed, or brand new to the mat, we have something for you.

🎉 Founding memberships are available now for our August 1st OPENING! First month charges today; next bill comes September 1st.

👕 First 150 sign-ups get a FREE Founding Member Shirt—limited supply! Sign up at

Explore Our Class Schedule & Sign Up at: YogaColdBath.com

#stetsonhills #yoga #yogalife #yogalifestyles ...

5 0

Open post by yogacoldbath with ID 18042720713632798

Jun 23

Ice baths/cold baths can help:
🏃‍♂️ Athletes – by reducing muscle inflammation, speeding up recovery, and improving performance over time.
🧠 Stressed minds – by triggering a release of endorphins and calming the nervous system.
💪 Post-gym warriors – by easing muscle soreness and fatigue so you`re ready to hit your next workout.

The chill might be intense, but the benefits are worth the shiver (and you get used to it). Ready to take the plunge? 🌊🛁

#YogaColdBath #YCB #ColdBaths #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #IceBath #ContrastTherapy ...

6 0

Open post by yogacoldbath with ID 18273315445272362

Jun 21

Jaws 50th anniversary! 🦈 @sarahtouchstoneltaz

10 1

Open post by yogacoldbath with ID 18062516255180580

Jun 18

"It`s so refreshing, like a cold cup of water." - Brooks 💧Cold baths have significant health benefits such as reducing inflammation and aiding muscle recovery. 😱 Come experience it for yourself at our new studio in North Phoenix, Yoga Cold Bath! Opening soon.❄️

#YogaColdBath #YCB #ColdBaths #MineralBaths #WellnessStudio #PhoenixArizona #PhoenixAZ #SportsRecovery #Athletes #icebath #icebucketchallenge ...

8 0

Open post by yogacoldbath with ID 18046594892404793

Jun 17

40 1

Open post by yogacoldbath with ID 18070031224972892

Jun 16

Things are heating up just in time for a VERY cool summer. ❄️☀️

What started as a vision between two people with a passion for wellness is now coming to life—thanks to the hard work of the True Performance Construction team. Our new studio will have plenty of space designed for movement, mindfulness and a total reset. Opening this summer...and we`re almost there. Stay tuned!!

@trueperformanceconstruction
#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #SelfCare #TruePerformanceConstruction ...

10 0

Open post by yogacoldbath with ID 17964036563927575

Jun 13

Check out our new sign, it's looking pretty cool ❄️😉 We're even more excited now to make our dream become reality! —Sarah & Brooks

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery

15 0

Open post by yogacoldbath with ID 18087782794638673

Jun 9

GIVEAWAY TIME! 🎉 We`re celebrating our new 100+ follower community—thank you for your support and we can`t wait to meet all of you. 😀 This week’s winner will receive a YCB Stainless Steel Water Bottle, a YCB Tote Bag, a YCB Yoga Matt and a $50 Whole Foods Gift Card (valued at $150+)! These prizes will be perfect to take along with you to YCB when we are open! To enter:
1️⃣Like this post
2️⃣ Follow us @yogacoldbath
3️⃣ Tag 2 friends @
Good luck! ✨ The giveaway winner will be randomly chosen and announced on 5/30/25. *Must be an Arizona resident*

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #WellnessGiveaway #RelaxAndRecharge #SelfCare ...

29 28

Open post by yogacoldbath with ID 17873219535263432

Jun 5

PT 2: Explaining how the Contrast Therapy Circuit works at YCB! Think of our contrast therapy circuit as a choose-your-own-recovery adventure. 🔁❄️🔥

Whether you start with yoga, a cold plunge, or compression therapy—it’s all about listening to your body. Each station supports circulation, reduces inflammation, and helps you feel your best. Do it in order, mix it up, or just hop in for your favorites. There’s no wrong way to recharge here. 💪

Your wellness, your flow.

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #ContrastTherapy #IceBath #Athletes ...

6 0

Open post by yogacoldbath with ID 18153786886372610

Jun 2

PT 1: Sarah explains how contrast therapy is more than hot-and-cold—it’s a full recovery ritual. 🧘‍♂️❄️ From yoga that preps your body, to saunas, cold plunges, compression therapy, and mineral baths, every step is designed to improve circulation, reduce inflammation, and boost recovery.

💡 Pro tip: Always end on cold and don’t skip the red light room—it’s the secret weapon post-plunge.

Curious what a full session looks like? Let’s walk you through it!

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #ContrastTherapy #Icebaths #Athletes ...

7 0

Open post by yogacoldbath with ID 17933312559041990

May 26

GIVEAWAY ALERT! 🌿 In preparation of our NEW health & wellness studio, we’re getting the hype going with giving back to our community🎉 This week’s winner will receive a YCB Stainless Steel Water Bottle, a YCB Tote Bag, a YCB Yoga Matt and a $50 Sprouts Gift Card (valued at $150+) to help you on your wellness journey! These prizes will be perfect to take along with you to your yoga class or to your hot & cold circuit we will be offering here at YCB. To enter:

1️⃣Like this post
2️⃣ Follow us @yogacoldbath
3️⃣ Tag 2 friends @
🧘‍♀️Don’t miss your chance to WIN! 🙌 Giveaway winner will be randomly chosen and announced on 5/30/25. *Must be an Arizona resident*

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #WellnessGiveaway #RelaxAndRecharge #SelfCare ...

23 41

Open post by yogacoldbath with ID 18128488240381955

May 22

YCB Friends, we have a website now!! 👀💻 Check it out, and even secure your membership early 🎉
Our new site is looking pretty clean, and you can even read about our methods or contact us to learn more! 💧 www.yogacoldbath.com

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery

7 0

Open post by yogacoldbath with ID 18041180516554295

May 19

It’s safe to say Brooks and Sarah are feeling pretty cool 😎 (34 degrees to be exact)!! 💧

Will you dare to try the cold bath? 🧊❄️

@morozkoforge
#YogaColdBath #YCB #ColdBaths #MineralBaths #WellnessStudio #PhoenixArizona #PhoenixAZ #SportsRecovery #Athletes #icebath #icebucketchallenge

6 0

Open post by yogacoldbath with ID 17862601269329154

May 14

Recovery just got colder—in the best way. ❄️💪 We’re proud to bring Morozko Forge cold tubs to our North Phoenix studio! Crafted in the USA for performance, safety, and serious chill, these next-level tubs reach 39°F to deliver a deep, revitalizing plunge. Come feel the difference. 🧊✨

#YogaColdBath #YCB #ColdBaths #WellnessStudio #PhoenixArizona #PhoenixAZ #SportsRecovery
#ColdPlunge #MorozkoForge @morozkoforge ...

14 0

Open post by yogacoldbath with ID 18054529973195391

May 12

Learn something new? Stick around—we’re just getting warmed up (and cooled down). 😉 Follow us for more recovery tips and science-backed insights while we get prepared to open our wellness studio. ♨️❄️💪

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #ContrastTherapy

7 0

Open post by yogacoldbath with ID 17879349357202552

May 8

Dealing with soreness, inflammation, or physical strain? 💪 Discover a new level of healing at Yoga Cold Bath—where recovery is intentional, therapeutic, and designed to help your body bounce back stronger.
From first responders to gym-goers, this is where Phoenix can go to reset, refocus, and feel better. Come see what contrast therapy can do for your body and your mindset. ❄️🧘‍♂️

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #Athletes ...

9 1

Open post by yogacoldbath with ID 18149949937372659

May 6

🧊 Cold baths aren’t just about the chill—they’re about mastering the mindset. Sarah walks you through this tough process on the way to recovery!
And yes, it’s that cold (4°C or 39 °F)—that just 90 seconds in our cold baths can unlock the same recovery benefits as a 4-minute plunge in other cold baths. Stay cool, Phoenix. ❄️💪

#YogaColdBath #YCB #RedLightTherapy #ColdBaths #CompressionTherapy #MineralBaths #WellnessStudio #YogaClasses #PhoenixArizona #PhoenixAZ #SportsRecovery #Athletes #ColdPlunge #IceBathBenefits ...

11 3