More Than a Mat | Yoga, Sauna, Cold Plunge & Light Therapy at Yoga Cold Bath
Women relaxing together in the red light lounge at Yoga Cold Bath
More than a mat

Replace Your Yoga Membership With a Full Wellness Ecosystem.

For $120 a month: unlimited yoga plus sauna, cold plunge, red light, and green light therapy. Start with your first month for $49.

  • Unlimited yoga: Flow, Yin, Restorative, and Heated
  • Sauna, Morozko cold plunge, and salt-water hot tub
  • Red light, green light, and JetBoots compression
  • Month 1 is $49 · intro special ends October 31
Start My $49 Month

2-month intro minimum. Month 2 is $120. Secure checkout via Momence. Intro special ends October 31.

Woman-owned studio Morozko Forge partner Official Therabody retailer Maricopa County permitted
One membership

Your Whole Wellness Routine, Under One Roof.

Yoga class at Yoga Cold Bath

Unlimited Yoga

Flow, Yin, Restorative, and Heated.

Traditional Swedish sauna at Yoga Cold Bath

Swedish Sauna

Traditional heat at 150–190°F.

Friends in a Morozko cold plunge

Morozko Cold Plunge

Real ice, 32–52°F.

Salt-water hot tub at Yoga Cold Bath

Salt-Water Hot Tub

Soak, unwind, and catch up with friends.

Red light therapy panel

Red Light Lounge

Warm, restorative light to finish your visit.

Green light therapy room

Green Light Room

The calmest room in the studio.

JetBoots compression recovery

JetBoots Compression

Gentle, massage-like recovery for tired legs.

Clear, clean cold plunge water

A Space That Stays Spotless

Clean water, calm rooms, permitted standards.

Loved by North Phoenix members
Claim My $49 Month

Intro special ends October 31.

Do the math

More Than a Yoga Membership.

Most yoga memberships stop at the mat. Yours doesn’t have to.

What you get Standard yoga membership YCB Unlimited · $120/mo
Unlimited yoga classes✓✓
Traditional Swedish sauna–✓
Morozko cold plunge–✓
Salt-water hot tub–✓
Red and green light therapy–✓
JetBoots compression–✓
Guest pass includedVaries✓
First month for $49 (ends Oct 31)–✓
Maricopa County Environmental Services permit to operate issued to Yoga Cold Bath
A fair question

“Is the studio actually clean and peaceful?”

Our members mention how spotless and calming the space is more than almost anything else, and we are Maricopa County health-permitted. We hold our environment to the highest standard.

“The facility is always spotless and the employees are helpful and friendly.”Andy M., member
“So relaxing and the staff are so friendly :)”Marisa C., member
A simple routine

Heat. Cold. Light.

Take a class, then follow the circuit. Stay 20 minutes or two hours.

01

Heat

Warm up in the Swedish sauna or the salt-water hot tub until you feel loose and relaxed.

02

Cold

Step into the Morozko plunge. Breathe slowly. Our team walks you through your first time.

03

Light

Finish under red light, or rest in the green light room with JetBoots and a good magazine.

What’s Included

Everything in Month 1.

  • Unlimited yoga (Flow / Yin / Restorative / Heated)
  • Traditional Swedish sauna (150–190°F)
  • Morozko Forge cold plunge (32–52°F)
  • Salt-water hot tub
  • Red and green light therapy
  • JetBoots compression therapy
  • 2-month intro minimum (month 2 is $120)
  • Intro special ends October 31
From Our Members

How It Feels.

"It was my first Hot & Cold sesh today and she guided me through it all! The compression and green light therapy was incredibly relaxing and felt incredible!"

DT
Dana T.
First Hot & Cold visit

"Super clean. Great facilities. And I always feel fantastic after my hour!"

AM
Andy M.
Contrast Circuit

"After yoga, I use green light therapy. Optimistic afterwards."

LC
Linda C.
Chair Yoga & Green Light
Inside the Studio

Real Members. Real Moments.

Friends laughing in the cold plunge
Women in the salt-water hot tub
Members in the green light room
Member smiling in a clean cold plunge
Start My $49 Month

Intro special ends October 31.

Quick Answers

Before You Start.

Very. We are Maricopa County health-permitted, our Morozko baths use constant filtration and ozone, and our team cleans throughout the day. Spotless is one of the words members use most.
Not at all. Our team walks you through breathing and timing on your first visit, and you only stay in as long as you’re comfortable.
Of course. Take a class and go home, or skip class and just do the circuit. Mix and match however you feel that day.
The $49 is month 1 of a 2-month intro minimum. Month 2 is $120. After that, your Unlimited membership continues at $120/month unless you cancel through the app before your next billing date. Intro special ends October 31.
Yes. The Premium Unlimited membership ($120/month) includes a guest pass, so you can share your routine with a friend, partner, or family member.
3820 W. Happy Valley Rd. Suite C-143, Glendale, AZ 85310. Easy access from the 101 and the 17. Free parking right in front of the studio.
More than a mat

Your Whole Wellness Routine. One Membership.

Yoga, heat, cold, and light, all in one calm, spotless studio. Start with your first month for $49.

Health-permitted · Free parking · Guided first visit
Start My $49 Month

Powered by Momence. 2-month intro minimum. Month 2 is $120. Cancel through the app. Intro special ends October 31.

Claim $49 · Ends Oct 31