Feel Like Yourself Again | $49 Intro Month at Yoga Cold Bath
Women stretching together in a yoga class at Yoga Cold Bath
For the mom who misses her mat

Feel Like Yourself Again.

You used to roll out your mat and feel like you. Life got busy, and that version of you slipped away. She’s still in there.

  • Unlimited yoga: Flow, Yin, Restorative, and Heated
  • Classes built for every level, including coming back after years off
  • Sauna, cold plunge, and light therapy included as a bonus
  • Your first month is $49 · intro special ends October 31
Come Back for $49

2-month intro minimum. Month 2 is $120. Secure checkout via Momence. Intro special ends October 31.

Locally owned Woman-owned studio 200-hour certified instructors Maricopa County permitted
How It Works

Coming Back Is Easy.

01

Book Your Intro Month

Pay your $49 online and fill out the quick waiver. About 60 seconds.

02

Take a Class at Your Pace

Start with Restorative or Yin. Rest whenever you want. Nobody is keeping score.

03

Stay a Little Longer

Warm up in the sauna or sit in the quiet green light room before you head home.

Let’s be honest

“I haven’t done yoga in years. I’ll be the worst one in the room.”

You won’t be. Our classes are built for every level, and our 200-hour certified instructors meet you exactly where you are. Most of our members were coming back to yoga after a long break, just like you.

Every pose has an option

Instructors offer modifications all class long. Blocks, bolsters, and straps are always there.

Gentle first classes

Restorative and Yin are slow, supported, and a perfect way to ease back in.

No perfection culture

Nobody is watching your form. Everyone is there for the same thing you are: an hour to feel good.

The Return

What Coming Back Feels Like.

Members resting in the green light room at Yoga Cold Bath
For you

An hour that’s just yours.

No lunches to pack, no one asking where their shoes are. For one hour, you get to be the person on the mat again, not the person holding everything together.

Women relaxing together in the red light lounge
Breath

Remember how to breathe.

The first long exhale on your mat in years feels like coming home. Your body remembers more than you think.

Friends relaxing in the salt-water hot tub at Yoga Cold Bath
Home

Walk back in the door calmer.

The version of you who shows up after class is more patient and more present. Your family notices, and so do you.

Your Intro Month

What Your $49 Unlocks.

Flow yoga class at Yoga Cold Bath

Unlimited Yoga

Flow, Yin, Restorative, and Heated, as often as you like.

Restorative yoga with legs up the wall

Gentle Classes

Restorative and Yin for easing back in.

Salt-water hot tub at Yoga Cold Bath

Sauna & Hot Tub

Warm up before class or unwind after.

Green light and compression recovery

Light & Recovery

Red and green light, JetBoots, and the cold plunge if you’re curious.

Loved by North Phoenix members
Claim My $49 Month

Intro special ends October 31.

What’s Included

Everything in Month 1.

  • Unlimited yoga classes for 30 days
  • Flow, Yin, Restorative, and Heated
  • 200-hour certified instructors
  • Traditional Swedish sauna and salt-water hot tub
  • Red and green light therapy
  • Morozko cold bath and JetBoots compression
  • 2-month intro minimum (month 2 is $120)
  • Intro special ends October 31
From Our Members

What They Say About Class.

"Supported yoga. Moderate flow. Very welcoming."

CT
Cassie T.
Yoga

"Excellent class and experience. Katy is innovative, safe, and fun!"

ML
Michael L.
Yoga

"After yoga, I use green light therapy. Optimistic afterwards."

LC
Linda C.
Chair Yoga & Green Light
Quick Answers

Coming Back FAQ.

Completely. Most of our members were coming back after a long break. Our 200-hour certified instructors offer options for every pose, so you can move at the level that feels right today.
Restorative or Yin. Both are slow and fully supported with props. Once you feel at home, try Flow, and save Heated for when you’re ready for more.
There’s nothing to keep up with. Take child’s pose whenever you want, skip anything that doesn’t feel good, and let the instructor know it’s your first class back. They’ll look out for you.
Comfortable clothes and a water bottle. Bring your own mat if you have one. If you want to try the sauna or hot tub after class, bring a swimsuit. Towels are complimentary.
The $49 is month 1 of a 2-month intro minimum. Month 2 is $120. After that, your membership continues at $120/month unless you cancel through the app before your next billing date. Intro special ends October 31.
3820 W. Happy Valley Rd. Suite C-143, Glendale, AZ 85310. Easy access from the 101 and the 17. Free parking right in front of the studio.
Your Turn

Your Mat Is Waiting.

Come back to the practice that made you feel like you. Your first month is $49.

Every level welcome · Free parking · Towels included
Come Back for $49

Powered by Momence. 2-month intro minimum. Month 2 is $120. Cancel through the app. Intro special ends October 31.

Claim $49 · Ends Oct 31