Feel Alive Again | $49 First Month at Yoga Cold Bath
For the Woman Who Does It All

You Take Care of Everyone. When Did You Last Feel Taken Care Of?

You’re active. You’re capable. You keep everything running. But lately you’re running on empty, and no amount of coffee is fixing it.

Start My First Month for $49

Unlimited membership. 2-month intro minimum, month 2 is $120. Cancel anytime through the app.

The Shift

A Few Weeks Changes Everything.

Right Now

  • Tired and foggy by mid-afternoon
  • Sore, stiff, slow to bounce back
  • Wired at night, restless sleep
  • Stretched thin, stressed, on edge

After Yoga Cold Bath

  • Real energy that lasts all day
  • Looser, stronger, recovered
  • Deep, easy sleep at night
  • Calm, clear, and finally yourself
Before You Talk Yourself Out of It

You Do Not Have to Be a “Cold Plunge Person.”

Almost every member started nervous. Unsure about the cold, unsure about yoga, just wanting to feel better. Our team guides you through every station on your first visit, and you go at your own pace. No experience, no pressure, no judgment.

Women Like You

They Got Their Spark Back.

✓ Real, verified 5-star reviews from Momence

"It was my first Hot & Cold sesh today and she guided me through it all! The compression and green light therapy was incredibly relaxing and felt incredible!"

DT
Dana T.
First Hot & Cold visit

"So relaxing and the staff are so friendly :)"

MC
Marisa C.
Contrast Circuit

"Super clean. Great facilities. And I always feel fantastic after my hour!"

AM
Andy M.
Contrast Circuit

"After yoga, I use green light therapy. Optimistic afterwards."

LC
Linda C.
Chair Yoga & Green Light

"Supported yoga. Moderate flow. Very welcoming."

CT
Cassie T.
Flow Yoga
What Your $49 Unlocks

Your Full Unlimited Membership.

Start My $49 Month
How It Works

Three Simple Steps.

01

Purchase Online

Get your Unlimited membership for $49 and fill out your quick waiver. About 60 seconds.

02

Show Up

Free parking out front. Bring yoga clothes, swimwear, and two towels.

03

Feel the Difference

We guide you the first time, then you come back on your schedule.

Trusted in North Phoenix

A Real Studio With Real Standards.

Locally owned & operated Maricopa County health permitted Official Therabody retailer Morozko Forge partner

Read verified member reviews →

Your Turn

This One’s for You.

Pay online and show up. Your Unlimited membership starts the moment you check out.

Start My $49 Month

Unlimited membership. Secure checkout via Momence. 2-month intro minimum. Cancel through the app.

Start My $49 Month