The Circuit | Yoga Cold Bath

Station One

Yoga.

Our yoga classes are designed for real life, whether you're recovering from workouts, managing stress, improving mobility, or simply looking to slow down. Flow, Heated Yoga, Yin, Restorative, Foam Roller Recovery, and beginner-friendly classes, all focused on movement, breathwork, flexibility, and nervous-system recovery in a welcoming community environment.

Builds flexibility, mobility, and stabilizer strength
Anchors breath, which carries into every other station
Develops the mind-body connection that makes recovery stick
Multiple class styles for every level and goal

Styles

Flow / Yin / Restorative

Duration

45–60 min

Station Two

Green Light Therapy.

Down-regulate under green wavelengths that calm the nervous system, ease headaches, and lower inflammatory markers. Often called “forest bathing,” this is a quiet reset before you move on to heat, cold, or compression.

Calms the nervous system and reduces stress
Eases migraines and tension headaches
Lowers inflammatory markers
Prepares the body and mind for contrast therapy

Wavelength

520nm

Duration

15–20 min

Members reclining in the green light therapy room at Yoga Cold Bath

Station Three

Pneumatic Compressions.

Therabody JetBoots sequential compression flushes lymph, clears metabolic waste, and reduces leg soreness. Slip them on, relax, and let the boots do the work while you recover.

Accelerates lymphatic drainage in the legs
Reduces muscle soreness and swelling
Improves circulation after training or long days on your feet
Pairs well with green light or red light therapy

Equipment

Therabody JetBoots

Duration

15–20 min

Therabody JetBoots pneumatic compression at Yoga Cold Bath

Station Four

Sauna.

Real Swedish-style dry heat. No infrared shortcut. Stones, cedar, and 150–190°F that open your pores, raise your heart rate, and prepare your body for the plunge that's coming.

Triggers heat-shock proteins for cellular recovery
Boosts cardiovascular conditioning
Detoxifies through deep, induced sweat
Sets up the contrast with the cold bath

Temperature

150–190°F

Duration

15–20 min

Station Five · Powered by Morozko Forge

Cold Bath.

A few minutes that will change everything. Morozko Forge real-ice cold bath, set anywhere from 32° to 52°F depending on your day. Not a chiller. Real ice. That's the difference between cold water and cold therapy.

Reduces systemic inflammation and muscle soreness
Strengthens the immune response
Triggers a 250% dopamine release sustained for hours
Sharpens mental clarity and focus
Boosts metabolism through brown fat activation

Temperature

32–52°F

Duration

2–5 min

Member smiling in a Morozko Ice Bath Pro cold bath at Yoga Cold Bath

Station Six

Hot Tub.

Salt-water immersion with buoyancy that unloads joints and eases muscle tightness. Hydrotherapy at its simplest: warm water, reduced gravity, and a full-body exhale after heat or before cold.

Relieves joint pain and muscle stiffness
Buoyancy reduces weight-bearing stress
Improves circulation through warm-water immersion
Ideal for gentle recovery and rehabilitation

Type

Salt-water soak

Duration

10–20 min

Members soaking in the Yoga Cold Bath salt-water hot tub

Station Seven

Red Light Therapy.

Recovery you can feel at the cellular level. Red and near-infrared wavelengths stimulate mitochondrial ATP production, accelerating the healing your body is now primed to do.

Accelerates cellular recovery (ATP production)
Reduces inflammation and joint pain
Improves skin tone and collagen production
Supports thyroid and hormone function

Wavelengths

630nm / 850nm

Duration

10–15 min

Quantum REDI red light therapy panel in use at Yoga Cold Bath

The Circuit.

Yoga.

Green Light Therapy.

Pneumatic Compressions.

Sauna.

Cold Bath.

Hot Tub.

Red Light Therapy.

Ready to Experience the Circuit?