/* ============================================
   YOGA COLD BATH, DESIGN SYSTEM
   ============================================ */

:root {
  /* Brand palette, Gold, Black, White */
  --gold: #C4A265;
  --gold-bright: #D4B788;
  --gold-dim: #8A7245;
  --black: #000000;
  --white: #FFFFFF;

  /* Background layers (white + warm cream lifts) */
  --bg-primary: #FFFFFF;
  --bg-secondary: #FAF7F0;
  --bg-tertiary: #F2EDDF;
  --bg-elevated: #EBE5D2;
  --border: #EDE5D2;
  --border-strong: #C7BEA5;

  /* Text */
  --text-primary: #0A0A0A;
  --text-secondary: #4A4032;
  --text-muted: #8A8170;

  /* Accent aliases, everything that used to be "cold" or "warm" now reads gold.
     Kept as separate vars so future palette tweaks (e.g. introducing a cool tint)
     touch one place. */
  --cold: #C4A265;
  --cold-bright: #D4B788;
  --cold-dim: #8A7245;
  --warm: #C4A265;
  --warm-bright: #D4B788;
  --warm-red: #C4A265;

  /* Typography */
  --font-display: 'Bricolage Grotesque', 'Times New Roman', serif;
  --font-body: 'Manrope', -apple-system, BlinkMacSystemFont, sans-serif;

  /* Spacing */
  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 1rem;
  --space-4: 1.5rem;
  --space-5: 2rem;
  --space-6: 3rem;
  --space-7: 4rem;
  --space-8: 6rem;
  --space-9: 8rem;

  /* Layout */
  --max-width: 1280px;
  --max-width-narrow: 880px;
  --nav-height: 72px;

  /* Motion */
  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-in-out: cubic-bezier(0.65, 0, 0.35, 1);
  --duration: 0.6s;
}

/* ============================================
   RESET & BASE
   ============================================ */

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
  overflow-x: hidden;
}

body {
  font-family: var(--font-body);
  background: var(--bg-primary);
  color: var(--text-primary);
  line-height: 1.6;
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img, video {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color 0.2s var(--ease-out);
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
  color: inherit;
}

ul {
  list-style: none;
}

/* ============================================
   TYPOGRAPHY
   ============================================ */

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.05;
  letter-spacing: -0.02em;
  color: var(--text-primary);
}

.eyebrow {
  font-family: var(--font-body);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-weight: 600;
  color: var(--cold);
  display: inline-block;
  margin-bottom: var(--space-3);
}

.eyebrow.warm { color: var(--warm); }

.h-display {
  font-size: clamp(2.5rem, 7vw, 5.5rem);
  font-weight: 700;
}

.h-1 { font-size: clamp(2rem, 5vw, 3.75rem); }
.h-2 { font-size: clamp(1.75rem, 4vw, 2.75rem); }
.h-3 { font-size: clamp(1.375rem, 2.5vw, 1.75rem); }
.h-4 { font-size: 1.125rem; font-weight: 600; }

.lead {
  font-size: clamp(1.0625rem, 1.5vw, 1.25rem);
  color: var(--text-secondary);
  line-height: 1.55;
  max-width: 60ch;
}

p { color: var(--text-secondary); }

.text-cold { color: var(--cold); }
.text-warm { color: var(--warm); }

/* ============================================
   LAYOUT
   ============================================ */

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

.container-narrow {
  max-width: var(--max-width-narrow);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

section {
  padding: var(--space-8) 0;
  position: relative;
}

section.tight { padding: var(--space-7) 0; }
section.loose { padding: var(--space-9) 0; }

@media (max-width: 768px) {
  section { padding: var(--space-7) 0; }
}

/* ============================================
   BUTTONS
   ============================================ */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: 0.95rem 1.75rem;
  font-family: var(--font-body);
  font-size: 0.9375rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  border-radius: 10px;
  transition: all 0.25s var(--ease-out);
  text-align: center;
  white-space: nowrap;
  cursor: pointer;
  border: 1px solid transparent;
}

.btn-primary {
  background: var(--cold);
  color: var(--bg-primary);
}

.btn-primary:hover {
  background: var(--cold-bright);
  transform: translateY(-1px);
}

.btn-warm {
  background: var(--warm);
  color: var(--bg-primary);
}

.btn-warm:hover {
  background: var(--warm-bright);
  transform: translateY(-1px);
}

.btn-outline {
  background: transparent;
  border-color: var(--border-strong);
  color: var(--text-primary);
}

.btn-outline:hover {
  border-color: var(--cold);
  color: var(--cold);
}

/* Hero-only override: outline button needs light border + light text on dark photo backdrop */
.hero .btn-outline {
  border-color: rgba(255, 255, 255, 0.65);
  color: var(--bg-secondary);
  backdrop-filter: blur(2px);
}

.hero .btn-outline:hover {
  border-color: var(--bg-secondary);
  color: var(--cold-bright);
  background: rgba(255, 255, 255, 0.1);
}

.btn-ghost {
  background: transparent;
  color: var(--text-primary);
  padding: 0.5rem 0;
}

.btn-ghost:hover { color: var(--cold); }

.btn-large {
  padding: 1.1rem 2.25rem;
  font-size: 1rem;
}

.btn-arrow::after {
  content: '\2192';
  transition: transform 0.25s var(--ease-out);
}

.btn-arrow:hover::after { transform: translateX(4px); }

/* ============================================
   NAVIGATION
   ============================================ */

/* Scroll lock when mobile drawer is open (more reliable than inline overflow on iOS) */
html.nav-open,
html.nav-open body {
  overflow: hidden;
}

.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  pointer-events: none;
}

/* Blur/background only on the top bar. Keeps .nav-links position:fixed relative to the viewport */
.nav-bar {
  pointer-events: auto;
  min-height: var(--nav-height);
  padding-top: env(safe-area-inset-top, 0);
  box-sizing: border-box;
  display: flex;
  align-items: center;
  background: rgba(255, 255, 255, 0.7);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid transparent;
  transition: background 0.3s var(--ease-out), border-color 0.3s var(--ease-out);
}

.nav.scrolled .nav-bar {
  background: rgba(255, 255, 255, 0.92);
  border-bottom-color: var(--border);
}

.nav-inner {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-4);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

/* Desktop: logo + horizontal links in one bar */
@media (min-width: 1281px) {
  .nav {
    display: flex;
    align-items: center;
    min-height: var(--nav-height);
    padding-top: env(safe-area-inset-top, 0);
    box-sizing: border-box;
    pointer-events: auto;
    background: rgba(255, 255, 255, 0.7);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-bottom: 1px solid transparent;
    transition: background 0.3s var(--ease-out), border-color 0.3s var(--ease-out);
  }

  .nav.scrolled {
    background: rgba(255, 255, 255, 0.92);
    border-bottom-color: var(--border);
  }

  .nav-bar {
    flex-shrink: 0;
    background: transparent;
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
    border-bottom: none;
    min-height: 0;
    padding-top: 0;
  }

  .nav-inner {
    gap: var(--space-5);
    width: auto;
    max-width: none;
    padding: 0 0 0 var(--space-4);
  }

  .nav-links {
    position: static;
    flex: 1;
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--space-4) 0 0;
    transform: none;
    visibility: visible;
    pointer-events: auto;
    height: auto;
    overflow: visible;
    background: transparent;
    border: none;
    justify-content: flex-end;
  }
}

.nav-logo {
  display: block;
  width: 200px;
  height: 44px;
  background: url('../assets/logo.png') left center / contain no-repeat;
  text-indent: -9999px;
  overflow: hidden;
  white-space: nowrap;
  flex-shrink: 0;
}

.footer-brand .nav-logo {
  width: 240px;
  height: 52px;
}

.nav-logo-mark { display: none; }

.nav-links {
  display: flex;
  align-items: center;
  gap: var(--space-5);
}

.nav-link {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--text-secondary);
  position: relative;
}

.nav-link:hover, .nav-link.active { color: var(--text-primary); }

.nav-cta {
  margin-left: var(--space-3);
}

.nav-toggle {
  display: none;
  position: relative;
  width: 44px;
  height: 44px;
  flex-shrink: 0;
}

.nav-toggle span {
  display: block;
  position: absolute;
  left: 11px;
  width: 22px;
  height: 1.5px;
  background: var(--text-primary);
  transition: transform 0.3s var(--ease-out), opacity 0.15s var(--ease-out), top 0.3s var(--ease-out), visibility 0s linear 0.15s;
}

.nav-toggle span:nth-child(1) { top: 15px; }
.nav-toggle span:nth-child(2) {
  top: 21px;
  transition: transform 0.15s var(--ease-out), opacity 0.1s var(--ease-out), top 0.3s var(--ease-out), visibility 0s linear 0.1s;
}
.nav-toggle span:nth-child(3) { top: 27px; }

.nav-toggle.open span:nth-child(1) {
  top: 21px;
  transform: rotate(45deg);
}
.nav-toggle.open span:nth-child(2) {
  opacity: 0;
  visibility: hidden;
  transform: scale(0);
  transition: transform 0.1s var(--ease-out), opacity 0.1s var(--ease-out), top 0.3s var(--ease-out), visibility 0s linear 0.1s;
}
.nav-toggle.open span:nth-child(3) {
  top: 21px;
  transform: rotate(-45deg);
}

/* Force nav links to never wrap mid-label (prevents "The Circuit" splitting onto two lines). */
.nav-link { white-space: nowrap; }

/* With 11 nav items + logo + Join button, the desktop bar gets cramped on anything narrower
   than ~1280px. Skip the awkward transition zone and switch straight to the hamburger menu. */
@media (max-width: 1280px) {
  /* Center the logo on mobile: 3-column grid keeps it visually centered between left padding and the hamburger on the right. */
  .nav-bar {
    position: relative;
    z-index: 102;
    width: 100%;
  }

  .nav-inner {
    display: grid;
    grid-template-columns: 44px minmax(0, 1fr) 44px;
    align-items: center;
  }
  .nav-logo {
    grid-column: 2;
    grid-row: 1;
    justify-self: center;
    background-position: center center;
    width: min(180px, 100%);
    max-width: 100%;
    min-width: 0;
    flex-shrink: 1;
  }
  .nav-toggle {
    grid-column: 3;
    grid-row: 1;
    justify-self: end;
    position: relative;
    z-index: 1;
  }

  /* Full-viewport drawer (sibling of .nav-bar, not inside backdrop-filter ancestor) */
  .nav-links {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    height: 100dvh;
    background: #FFFFFF;
    flex-direction: column;
    align-items: stretch;
    justify-content: flex-start;
    gap: 0.25rem;
    padding: calc(var(--nav-height) + env(safe-area-inset-top, 0) + var(--space-3)) var(--space-4) calc(var(--space-4) + env(safe-area-inset-bottom, 0));
    transform: translateX(100%);
    visibility: hidden;
    pointer-events: none;
    transition: transform 0.4s var(--ease-out), visibility 0.4s var(--ease-out);
    z-index: 101;
    overflow-y: auto;
    overscroll-behavior: contain;
    -webkit-overflow-scrolling: touch;
  }
  .nav-links.open {
    transform: translateX(0);
    visibility: visible;
    pointer-events: auto;
  }
  .nav-link {
    font-size: 1.0625rem;
    padding: 0.75rem 0;
    text-align: center;
  }
  .nav-toggle { display: flex; }
  .nav-cta {
    margin-left: 0;
    margin-top: var(--space-2);
    width: 100%;
  }
}

@media (max-width: 480px) {
  .nav-logo {
    width: min(140px, 100%);
  }
}

/* ============================================
   HERO, HOMEPAGE
   ============================================ */

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding: var(--nav-height) 0 var(--space-7);
}

.hero-fallback {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 20% 30%, rgba(196,162,101,0.15), transparent 50%),
    radial-gradient(circle at 80% 70%, rgba(196,162,101,0.12), transparent 50%),
    linear-gradient(135deg, #FAF7F0 0%, #EBE5D2 100%);
  z-index: 0;
}

/* Rotating hero photos that cross-fade in sync with the rotating headline word */
.hero-images {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-image {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  transition: opacity 0.9s var(--ease-out);
}

.hero-image.active {
  opacity: 1;
}

/* 25% black overlay for atmospheric darkening over hero photos */
.hero-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.25);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 100%;
}

.hero-eyebrow {
  font-size: 0.8125rem;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--cold-bright);
  font-weight: 600;
  margin-bottom: var(--space-4);
  opacity: 0;
  animation: fade-up 0.8s var(--ease-out) 0.2s forwards;
  text-shadow: 0 1px 8px rgba(0, 0, 0, 0.55);
}

.hero-headline {
  font-family: var(--font-display);
  font-size: clamp(2.75rem, 8vw, 6rem);
  font-weight: 700;
  line-height: 0.98;
  letter-spacing: -0.03em;
  margin-bottom: var(--space-4);
  max-width: 14ch;
  opacity: 0;
  animation: fade-up 0.8s var(--ease-out) 0.35s forwards;
  color: var(--bg-secondary);
  text-shadow: 0 2px 24px rgba(0, 0, 0, 0.6), 0 1px 4px rgba(0, 0, 0, 0.45);
}

/* Rotating problem text */
.rotator {
  display: inline-block;
  position: relative;
  min-height: 1.05em;
  color: var(--cold-bright);
  vertical-align: bottom;
  text-shadow: 0 2px 16px rgba(0, 0, 0, 0.55);
}

.rotator-word {
  position: absolute;
  left: 0;
  top: 0;
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.5s var(--ease-out), transform 0.5s var(--ease-out);
  white-space: nowrap;
}

.rotator-word.active {
  opacity: 1;
  transform: translateY(0);
  position: relative;
}

.rotator-word.resolve { color: var(--warm); }

.hero-sub {
  font-size: clamp(1.0625rem, 1.6vw, 1.25rem);
  color: rgba(250, 247, 240, 0.94);
  max-width: 56ch;
  margin-bottom: var(--space-6);
  opacity: 0;
  animation: fade-up 0.8s var(--ease-out) 0.5s forwards;
  text-shadow: 0 1px 12px rgba(0, 0, 0, 0.55);
}

.hero-cta-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  opacity: 0;
  animation: fade-up 0.8s var(--ease-out) 0.65s forwards;
}

.hero-scroll {
  position: absolute;
  bottom: var(--space-5);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  font-size: 0.75rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--text-muted);
  opacity: 0;
  animation: fade-up 0.8s var(--ease-out) 1s forwards;
}

.hero-scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(180deg, transparent, var(--cold), transparent);
  animation: scroll-line 2s infinite;
}

@keyframes scroll-line {
  0% { transform: translateY(-100%); opacity: 0; }
  50% { opacity: 1; }
  100% { transform: translateY(100%); opacity: 0; }
}

@keyframes fade-up {
  from { opacity: 0; transform: translateY(24px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ============================================
   PAGE HERO (interior pages)
   ============================================ */

.page-hero {
  padding: calc(var(--nav-height) + var(--space-8)) 0 var(--space-7);
  position: relative;
  background:
    radial-gradient(circle at 30% 50%, rgba(196,162,101,0.08), transparent 60%),
    var(--bg-primary);
  border-bottom: 1px solid var(--border);
}

.page-hero-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

/* ============================================
   THE CIRCUIT FLOW (homepage section 2)
   ============================================ */

.circuit-flow {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-3);
  position: relative;
  margin-top: var(--space-6);
}

/* Variants for non-4-step flows. These ONLY apply above the mobile breakpoint
   so the @media (max-width: 768px) rule below can still force 1-column on phones. */
@media (min-width: 769px) {
  .circuit-flow-three { grid-template-columns: repeat(3, 1fr); }
  .circuit-flow-six { grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); }
  .circuit-flow-eight { grid-template-columns: repeat(4, 1fr); }
  .circuit-flow-seven { grid-template-columns: repeat(4, 1fr); }

  /* Multi-step grids: no connector line (order is flexible per copy) */
  .circuit-flow-eight::before,
  .circuit-flow-seven::before { display: none; }
}

.circuit-flow::before {
  content: '';
  position: absolute;
  top: 36px;
  left: 12.5%;
  right: 12.5%;
  height: 1px;
  background: linear-gradient(90deg,
    var(--warm) 0%,
    var(--warm) 25%,
    var(--text-muted) 50%,
    var(--cold) 75%,
    var(--warm-red) 100%);
  opacity: 0.4;
  z-index: 0;
}

.circuit-step {
  position: relative;
  z-index: 1;
  text-align: center;
  padding: 0 var(--space-2);
}

.circuit-step-icon {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  margin: 0 auto var(--space-4);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  position: relative;
}

.circuit-step:nth-child(1) .circuit-step-icon { color: var(--warm); border-color: var(--warm); }
.circuit-step:nth-child(2) .circuit-step-icon { color: var(--text-primary); border-color: var(--border-strong); }
.circuit-step:nth-child(3) .circuit-step-icon { color: var(--cold); border-color: var(--cold); }
.circuit-step:nth-child(4) .circuit-step-icon { color: var(--warm-red); border-color: var(--warm-red); }
.circuit-flow-eight .circuit-step:nth-child(5) .circuit-step-icon,
.circuit-flow-seven .circuit-step:nth-child(5) .circuit-step-icon { color: var(--warm); border-color: var(--warm); }
.circuit-flow-eight .circuit-step:nth-child(6) .circuit-step-icon,
.circuit-flow-seven .circuit-step:nth-child(6) .circuit-step-icon { color: var(--cold); border-color: var(--cold); }
.circuit-flow-eight .circuit-step:nth-child(7) .circuit-step-icon,
.circuit-flow-seven .circuit-step:nth-child(7) .circuit-step-icon { color: var(--warm-red); border-color: var(--warm-red); }
.circuit-flow-eight .circuit-step:nth-child(8) .circuit-step-icon { color: var(--text-primary); border-color: var(--border-strong); }

.circuit-step h3 {
  font-size: 1.125rem;
  margin-bottom: var(--space-2);
}

.circuit-step p {
  font-size: 0.875rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .circuit-flow {
    grid-template-columns: 1fr;
    gap: var(--space-5);
  }
  .circuit-flow::before { display: none; }
  .circuit-step {
    text-align: left;
    display: grid;
    grid-template-columns: 56px minmax(0, 1fr);
    gap: var(--space-2) var(--space-4);
    align-items: start;
    padding: 0;
  }
  .circuit-step-icon {
    grid-column: 1;
    grid-row: 1 / span 2;
    align-self: start;
    margin: 0;
    width: 56px;
    height: 56px;
    font-size: 1.25rem;
  }
  .circuit-step > h3 {
    grid-column: 2;
    grid-row: 1;
    margin-bottom: var(--space-1);
    align-self: start;
    min-width: 0;
    max-width: 100%;
  }
  .circuit-step > p {
    grid-column: 2;
    grid-row: 2;
    margin-top: 0;
    align-self: start;
    min-width: 0;
    max-width: 100%;
  }
}

/* ============================================
   DIFFERENTIATOR CARDS
   ============================================ */

.diff-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: var(--space-3);
  margin-top: var(--space-6);
}

.diff-card {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  padding: var(--space-5);
  border-radius: 2px;
  transition: border-color 0.3s var(--ease-out), transform 0.3s var(--ease-out);
}

.diff-card:hover {
  border-color: var(--border-strong);
  transform: translateY(-4px);
}

.diff-card-label {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-weight: 600;
  margin-bottom: var(--space-3);
}

.diff-card:nth-child(1) .diff-card-label { color: var(--cold); }
.diff-card:nth-child(2) .diff-card-label { color: var(--warm); }
.diff-card:nth-child(3) .diff-card-label { color: var(--cold-bright); }
.diff-card:nth-child(4) .diff-card-label { color: var(--warm); }

.diff-card h3 {
  font-size: 1.5rem;
  margin-bottom: var(--space-3);
}

.diff-card p {
  font-size: 0.9375rem;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .diff-grid { grid-template-columns: 1fr; }
}

/* ============================================
   HEALING METHODS
   ============================================ */

.methods-grid {
  /* Flex instead of grid so an incomplete last row (e.g. 3 cards under a row of 4) centers
     instead of left-aligning with empty space on the right. */
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-4);
  margin-top: var(--space-6);
}

.methods-grid .method-card {
  flex: 1 1 240px;
  min-width: 240px;
  max-width: 300px;
}

.method-card {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: 4px;
  overflow: hidden;
  transition: border-color 0.3s var(--ease-out), transform 0.3s var(--ease-out);
}

.method-card:hover {
  border-color: var(--border-strong);
  transform: translateY(-4px);
}

.method-image {
  aspect-ratio: 4 / 3;
  background: radial-gradient(circle at center, var(--bg-tertiary), var(--bg-secondary));
  border-bottom: 1px solid var(--border);
  overflow: hidden;
}

.method-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* Side-by-side split layout for cards illustrating two treatments (e.g., contrast therapy) */
.method-image-split {
  display: flex;
}

.method-image-split img {
  width: 50%;
  height: 100%;
}

@media (max-width: 600px) {
  .method-image-split {
    flex-direction: column;
  }

  .method-image-split img {
    width: 100%;
    height: 50%;
  }
}

.method-body {
  padding: var(--space-5);
}

.method-header {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}

.method-icon {
  width: 32px;
  height: 32px;
  color: var(--cold);
  flex-shrink: 0;
}

.method-name {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  letter-spacing: -0.01em;
  margin: 0;
}

.method-desc {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.tier-grid-dropin {
  grid-template-columns: repeat(2, minmax(240px, 1fr));
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
}

.team-grid {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  margin-top: var(--space-6);
}

.team-grid-top {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-4);
}

.team-grid-bottom {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-4);
  max-width: calc(66.666% + var(--space-4));
  margin-left: auto;
  margin-right: auto;
}

@media (max-width: 900px) {
  .team-grid-top,
  .team-grid-bottom {
    grid-template-columns: 1fr;
    max-width: none;
  }

  /* Headroom for portrait crops in 4:3 team cards */
  .team-grid .team-photo-top {
    object-position: center top;
  }
}

.community-local-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-5);
}

.community-local-card {
  padding: var(--space-4);
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg-primary);
  text-align: center;
}

.community-local-card h3 {
  font-size: 1.125rem;
  margin-bottom: var(--space-2);
}

.community-local-card p {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.outcomes-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: var(--space-4);
}

.outcome-card {
  padding: var(--space-4);
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg-secondary);
}

.outcome-card h3 {
  font-size: 1.125rem;
  margin-bottom: var(--space-2);
}

.outcome-card p {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.audience-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--space-3);
  margin-top: var(--space-5);
}

.audience-item {
  padding: var(--space-3) var(--space-4);
  border: 1px solid var(--border);
  border-radius: 4px;
  font-size: 0.9375rem;
  color: var(--text-secondary);
  text-align: center;
  background: var(--bg-primary);
}

.quote-strip {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--space-4);
  margin-bottom: var(--space-5);
}

.quote-card {
  padding: var(--space-4);
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg-primary);
}

.quote-card p {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.65;
  font-style: italic;
  margin-bottom: var(--space-3);
}

.quote-card cite {
  font-size: 0.8125rem;
  font-style: normal;
  color: var(--text-muted);
  font-weight: 600;
}

@media (max-width: 768px) {
  .community-local-grid { grid-template-columns: 1fr; }
}

.page-hero-photo {
  max-width: var(--container-max, 1200px);
  margin: 0 auto var(--space-6);
  padding: 0 var(--space-4);
}

.page-hero-photo img {
  width: 100%;
  max-height: 420px;
  object-fit: cover;
  object-position: center center;
  border-radius: 4px;
  border: 1px solid var(--border);
  display: block;
}

.groups-photo-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-6);
}

.groups-photo-card {
  border-radius: 4px;
  overflow: hidden;
  border: 1px solid var(--border);
  background: var(--bg-secondary);
}

.groups-photo-card img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  display: block;
}

.groups-photo-caption {
  padding: var(--space-3) var(--space-4);
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

@media (max-width: 640px) {
  .groups-photo-grid {
    grid-template-columns: 1fr;
  }
}

/* ============================================
   SECTION HEADER
   ============================================ */

.section-header {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  margin-bottom: var(--space-6);
  max-width: 60ch;
}

.section-header.center {
  align-items: center;
  text-align: center;
  margin-left: auto;
  margin-right: auto;
}

.section-header h2 {
  margin-bottom: var(--space-3);
}

/* ============================================
   TESTIMONIALS
   ============================================ */

.testimonials {
  background: var(--bg-secondary);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.testimonial-track {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: var(--space-4);
  margin-top: var(--space-6);
}

.testimonial {
  background: var(--bg-primary);
  border: 1px solid var(--border);
  padding: var(--space-5);
  border-radius: 2px;
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.testimonial-quote {
  font-family: var(--font-display);
  font-size: 1.1875rem;
  line-height: 1.4;
  color: var(--text-primary);
  letter-spacing: -0.01em;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding-top: var(--space-3);
  border-top: 1px solid var(--border);
}

.testimonial-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--bg-tertiary);
  border: 1px solid var(--border-strong);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-weight: 700;
  color: var(--cold);
  font-size: 0.9375rem;
}

.testimonial-name {
  font-size: 0.9375rem;
  font-weight: 600;
  color: var(--text-primary);
}

.testimonial-context {
  font-size: 0.8125rem;
  color: var(--text-muted);
}

/* ============================================
   MEMBERSHIP TIERS
   ============================================ */

.tier-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-4);
  margin-top: var(--space-6);
}

.tier {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  padding: var(--space-6) var(--space-5);
  border-radius: 2px;
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  position: relative;
  transition: border-color 0.3s var(--ease-out), transform 0.3s var(--ease-out);
}

.tier:hover { border-color: var(--border-strong); transform: translateY(-4px); }

.tier.featured {
  border-color: var(--cold);
  background: linear-gradient(180deg, rgba(196,162,101,0.05), var(--bg-secondary));
}

.tier-badge {
  position: absolute;
  top: -10px;
  left: var(--space-4);
  background: var(--cold);
  color: var(--bg-primary);
  font-size: 0.6875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  padding: 4px 10px;
  border-radius: 2px;
}

.tier-name {
  font-size: 1rem;
  font-family: var(--font-body);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-secondary);
}

.tier-price {
  font-family: var(--font-display);
  font-size: 3rem;
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.03em;
  color: var(--text-primary);
}

.tier-price small {
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-muted);
  letter-spacing: 0;
}

.tier-features {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  flex: 1;
  margin: var(--space-3) 0;
}

.tier-features li {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  padding-left: var(--space-4);
  position: relative;
  line-height: 1.5;
}

.tier-features li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.6em;
  width: 8px;
  height: 8px;
  background: var(--cold);
  border-radius: 50%;
}

.tier.featured .tier-features li::before { background: var(--cold-bright); }

/* ============================================
   SHOP / PRODUCT CARDS
   ============================================ */

.product-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--space-4);
  margin-top: var(--space-6);
}

.product {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: 2px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: border-color 0.3s var(--ease-out), transform 0.3s var(--ease-out);
}

.product:hover { border-color: var(--border-strong); transform: translateY(-4px); }

.product-image {
  aspect-ratio: 4 / 3;
  background:
    radial-gradient(circle at center, var(--bg-tertiary), var(--bg-secondary));
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  border-bottom: 1px solid var(--border);
}

.product-body {
  padding: var(--space-4);
  display: flex;
  flex-direction: column;
  flex: 1;
}

.product-brand {
  font-size: 0.6875rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--warm);
  font-weight: 600;
  margin-bottom: var(--space-2);
}

.product-name {
  font-size: 1.125rem;
  font-family: var(--font-display);
  font-weight: 600;
  margin-bottom: var(--space-2);
  letter-spacing: -0.01em;
}

.product-price {
  font-family: var(--font-display);
  font-size: 1.375rem;
  font-weight: 700;
  color: var(--cold);
  margin-bottom: var(--space-3);
  letter-spacing: -0.01em;
}

.product-desc {
  font-size: 0.875rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: var(--space-4);
}

.product-cta {
  margin-top: auto;
  width: 100%;
}

.product-badge {
  display: inline-block;
  font-size: 0.6875rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-weight: 600;
  color: var(--cold);
  padding: 4px 10px;
  border: 1px solid var(--cold);
  border-radius: 2px;
}

/* Featured product: gold ribbon corner badge + live viewers count */

.product-featured {
  position: relative;
  border-color: var(--cold);
  box-shadow: 0 12px 32px -12px rgba(196, 162, 101, 0.28);
}

.product-ribbon {
  position: absolute;
  top: var(--space-3);
  right: var(--space-3);
  z-index: 2;
  background: var(--cold);
  color: #fff;
  font-size: 0.6875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  padding: 0.3rem 0.75rem;
  border-radius: 2px;
  box-shadow: 0 4px 12px -2px rgba(0, 0, 0, 0.2);
}

.product-live {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: var(--space-3);
  font-weight: 500;
}

.product-live-count {
  font-weight: 700;
  color: var(--text-primary);
}

/* ============================================
   STATION (Circuit page deep dive)
   ============================================ */

.station {
  padding: var(--space-9) 0;
  border-bottom: 1px solid var(--border);
}

.station-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-4);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-7);
  align-items: center;
}

.station.reverse .station-inner { direction: rtl; }
.station.reverse .station-content { direction: ltr; }
.station.reverse .station-media { direction: ltr; }

.station-media {
  aspect-ratio: 4 / 5;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: 2px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  position: relative;
}

.station-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.station-sauna .station-media { background: radial-gradient(circle at 30% 70%, rgba(196,162,101,0.15), var(--bg-secondary)); }
.station-yoga .station-media { background: radial-gradient(circle at 70% 30%, rgba(0,0,0,0.06), var(--bg-secondary)); }
.station-cold .station-media { background: radial-gradient(circle at 50% 50%, rgba(196,162,101,0.18), var(--bg-secondary)); }
.station-red .station-media { background: radial-gradient(circle at 50% 50%, rgba(196,162,101,0.18), var(--bg-secondary)); }

.station-meta {
  display: flex;
  gap: var(--space-5);
  margin-top: var(--space-5);
  padding-top: var(--space-4);
  border-top: 1px solid var(--border);
}

.station-meta-item-label {
  font-size: 0.6875rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--text-muted);
  font-weight: 600;
  margin-bottom: var(--space-1);
}

.station-meta-item-value {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-primary);
}

.station-benefits {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin-top: var(--space-4);
}

.station-benefits li {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  padding-left: var(--space-4);
  position: relative;
}

.station-benefits li::before {
  content: '+';
  position: absolute;
  left: 0;
  font-family: var(--font-display);
  font-weight: 600;
  color: var(--cold);
}

.station-sauna .station-benefits li::before { color: var(--warm); }
.station-yoga .station-benefits li::before { color: var(--text-primary); }
.station-cold .station-benefits li::before { color: var(--cold); }
.station-red .station-benefits li::before { color: var(--warm-red); }

@media (max-width: 900px) {
  .station-inner { grid-template-columns: 1fr; gap: var(--space-5); }
  .station.reverse .station-inner { direction: ltr; }
  .station-media { order: -1; aspect-ratio: 16 / 10; }
}

/* ============================================
   FAQ
   ============================================ */

.faq {
  max-width: 760px;
  margin: var(--space-6) auto 0;
}

.faq-item {
  border-bottom: 1px solid var(--border);
}

.faq-question {
  width: 100%;
  text-align: left;
  padding: var(--space-4) 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-3);
  font-family: var(--font-display);
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-primary);
  letter-spacing: -0.01em;
}

.faq-toggle {
  width: 28px;
  height: 28px;
  border: 1px solid var(--border-strong);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform 0.3s var(--ease-out), border-color 0.3s var(--ease-out);
  font-size: 1.125rem;
  color: var(--text-secondary);
}

.faq-item.open .faq-toggle {
  transform: rotate(45deg);
  border-color: var(--cold);
  color: var(--cold);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s var(--ease-out);
}

.faq-item.open .faq-answer { max-height: 320px; }

.faq-answer-inner {
  padding: 0 0 var(--space-4);
  color: var(--text-secondary);
  font-size: 0.9375rem;
  line-height: 1.65;
  max-width: 60ch;
}

/* ============================================
   CTA BAND
   ============================================ */

.cta-band {
  background: linear-gradient(135deg, var(--bg-secondary) 0%, var(--bg-primary) 100%);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  text-align: center;
}

.cta-band-inner {
  max-width: 720px;
  margin: 0 auto;
  padding: var(--space-7) var(--space-4);
}

.cta-band h2 { margin-bottom: var(--space-3); }
.cta-band p { margin-bottom: var(--space-5); }

/* ============================================
   FOUNDERS / ABOUT
   ============================================ */

.founders {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-7);
  align-items: center;
  margin-top: var(--space-5);
}

.founders-media {
  aspect-ratio: 4 / 5;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-size: 0.75rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  overflow: hidden;
}

.founders-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* Variant for displaying full documents (e.g. health permit) instead of cropped photos */
.founders-media-doc {
  aspect-ratio: auto;
  background: var(--bg-primary);
  padding: var(--space-4);
  display: block;
}

.founders-media-doc img {
  width: 100%;
  height: auto;
  object-fit: contain;
}

@media (max-width: 900px) {
  .founders { grid-template-columns: 1fr; }
  .founders-media { aspect-ratio: 16 / 10; }
}

/* ============================================
   INSTAGRAM FEED
   ============================================ */

/* Instagram embeds have their own preferred width (326–540px). Use flex-wrap with a soft
   minimum so each embed gets the room it needs to render. Grid was squeezing them on desktop. */
.ig-grid {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-4);
  margin-top: var(--space-5);
}

.ig-grid .instagram-media {
  flex: 1 1 326px;
  min-width: 280px;
  max-width: 360px !important;
  margin: 0 !important;
}

@media (max-width: 540px) {
  .ig-grid .instagram-media {
    flex-basis: 100%;
    max-width: 100% !important;
  }
}

/* ============================================
   FOOTER
   ============================================ */

.footer {
  background: var(--bg-primary);
  border-top: 1px solid var(--border);
  padding: var(--space-7) 0 var(--space-5);
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-4);
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: var(--space-5);
}

.footer-brand .nav-logo { margin-bottom: var(--space-3); }

.footer-brand p {
  font-size: 0.875rem;
  max-width: 38ch;
  margin-bottom: var(--space-4);
}

.footer-social {
  display: flex;
  gap: var(--space-2);
}

.footer-social a {
  width: 36px;
  height: 36px;
  border: 1px solid var(--border-strong);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.875rem;
  color: var(--text-secondary);
  transition: all 0.25s var(--ease-out);
}

.footer-social a:hover {
  border-color: var(--cold);
  color: var(--cold);
}

.footer-col h4 {
  font-family: var(--font-body);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--text-muted);
  font-weight: 600;
  margin-bottom: var(--space-3);
}

.footer-col ul { display: flex; flex-direction: column; gap: var(--space-2); }

.footer-col a {
  font-size: 0.9375rem;
  color: var(--text-secondary);
}

.footer-col a:hover { color: var(--cold); }

.footer-bottom {
  max-width: var(--max-width);
  margin: var(--space-6) auto 0;
  padding: var(--space-4) var(--space-4) 0;
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-3);
}

.footer-bottom p {
  font-size: 0.8125rem;
  color: var(--text-muted);
}

.footer-bottom a {
  color: inherit;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.footer-bottom a:hover {
  color: var(--text-secondary);
}

@media (max-width: 768px) {
  .footer-inner { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: span 2; }
}

@media (max-width: 480px) {
  .footer-inner { grid-template-columns: 1fr; }
  .footer-brand { grid-column: span 1; }
}

/* ============================================
   STICKY MOBILE CTA
   ============================================ */

/* Floating CTA on mobile. Anchored to bottom-LEFT so it doesn't conflict
   with the BBB seal pinned to bottom-right. */
.sticky-cta {
  display: none;
  position: fixed;
  bottom: calc(var(--space-3) + env(safe-area-inset-bottom));
  left: var(--space-3);
  z-index: 90;
  transform: translateY(150%);
  transition: transform 0.3s var(--ease-out);
}

.sticky-cta.visible { transform: translateY(0); }

.sticky-cta .btn {
  padding: 0.85rem 1.4rem;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.22);
}

@media (max-width: 768px) {
  .sticky-cta { display: block; }
}

/* ============================================
   BLOG
   ============================================ */

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: var(--space-5);
  margin-top: var(--space-6);
}

.blog-card {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: 2px;
  overflow: hidden;
  transition: border-color 0.3s var(--ease-out), transform 0.3s var(--ease-out);
}

.blog-card:hover { border-color: var(--border-strong); transform: translateY(-4px); }

.blog-card-image {
  aspect-ratio: 16 / 10;
  background: var(--bg-tertiary);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  border-bottom: 1px solid var(--border);
}

.blog-card-body { padding: var(--space-4) var(--space-5) var(--space-5); }

.blog-card-meta {
  display: flex;
  gap: var(--space-3);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--text-muted);
  margin-bottom: var(--space-3);
}

.blog-card-meta .category { color: var(--cold); }

.blog-card h3 {
  font-size: 1.25rem;
  margin-bottom: var(--space-3);
  letter-spacing: -0.01em;
}

.blog-card p {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  margin-bottom: var(--space-3);
}

/* ============================================
   FORMS
   ============================================ */

.form {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  max-width: 520px;
}

.form-field {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.form-field label {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--text-muted);
  font-weight: 600;
}

.form-field input,
.form-field textarea,
.form-field select {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: 2px;
  padding: 0.85rem 1rem;
  font-family: var(--font-body);
  font-size: 0.9375rem;
  color: var(--text-primary);
  transition: border-color 0.25s var(--ease-out);
}

.form-field input:focus,
.form-field textarea:focus,
.form-field select:focus {
  outline: none;
  border-color: var(--cold);
}

.form-field textarea {
  min-height: 140px;
  resize: vertical;
}

/* ============================================
   QUIZ FORM (wider, grouped questions, custom radios/checkboxes)
   ============================================ */

.form-wide {
  max-width: 720px;
}

.form-section + .form-section {
  padding-top: var(--space-6);
  margin-top: var(--space-2);
  border-top: 1px solid var(--border);
}

.form-section-title {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  letter-spacing: -0.01em;
  margin-bottom: var(--space-4);
  color: var(--text-primary);
}

.form-question {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  border: 0;
  padding: 0;
  margin: 0 0 var(--space-5) 0;
}

.form-question-label {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-primary);
  line-height: 1.45;
  letter-spacing: 0;
  text-transform: none;
  display: block;
  padding: 0;
}

.form-question-hint {
  font-size: 0.8125rem;
  color: var(--text-muted);
  line-height: 1.5;
  margin-top: -0.25rem;
}

.form-options {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.form-option {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: 0.75rem 1rem;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: 2px;
  cursor: pointer;
  transition: border-color 0.2s var(--ease-out), background 0.2s var(--ease-out);
}

.form-option:hover {
  border-color: var(--border-strong);
}

.form-option input[type="radio"],
.form-option input[type="checkbox"] {
  appearance: none;
  -webkit-appearance: none;
  width: 18px;
  height: 18px;
  margin: 2px 0 0 0;
  background: var(--bg-primary);
  border: 1.5px solid var(--border-strong);
  cursor: pointer;
  flex-shrink: 0;
  position: relative;
  transition: background 0.15s var(--ease-out), border-color 0.15s var(--ease-out);
}

.form-option input[type="radio"] {
  border-radius: 50%;
}

.form-option input[type="checkbox"] {
  border-radius: 2px;
}

.form-option input[type="radio"]:checked,
.form-option input[type="checkbox"]:checked {
  background: var(--cold);
  border-color: var(--cold);
}

.form-option input[type="radio"]:checked::after {
  content: '';
  position: absolute;
  inset: 4px;
  background: var(--bg-primary);
  border-radius: 50%;
}

.form-option input[type="checkbox"]:checked::after {
  content: '';
  position: absolute;
  left: 4px;
  top: 0;
  width: 5px;
  height: 10px;
  border: solid var(--bg-primary);
  border-width: 0 2px 2px 0;
  transform: rotate(45deg);
}

.form-option:has(input:checked) {
  border-color: var(--cold);
  background: rgba(196, 162, 101, 0.06);
}

.form-option input:focus-visible {
  outline: 2px solid var(--cold);
  outline-offset: 2px;
}

.form-option-text {
  font-size: 0.9375rem;
  color: var(--text-primary);
  line-height: 1.45;
}

/* ============================================
   BLOG POST BODY
   ============================================ */

.post-body {
  font-size: 1.0625rem;
  line-height: 1.75;
  color: var(--text-secondary);
}

.post-body p {
  margin-bottom: var(--space-4);
}

.post-body h2,
.post-body h3,
.post-body h4 {
  font-family: var(--font-display);
  color: var(--text-primary);
  letter-spacing: -0.01em;
  line-height: 1.2;
  margin-top: var(--space-6);
  margin-bottom: var(--space-3);
}

.post-body h2 { font-size: clamp(1.5rem, 2.5vw, 1.875rem); }
.post-body h3 { font-size: clamp(1.25rem, 2vw, 1.5rem); }
.post-body h4 { font-size: 1.125rem; }

.post-body strong { color: var(--text-primary); font-weight: 600; }

.post-body a {
  color: var(--cold);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}

.post-body a:hover { color: var(--cold-bright); }

.post-body figure {
  margin: var(--space-5) 0;
}

.post-body figure img,
.post-body figure video,
.post-body img,
.post-body video {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 6px;
}

.post-body figcaption {
  font-size: 0.875rem;
  color: var(--text-muted);
  margin-top: var(--space-2);
  text-align: center;
}

.post-body hr {
  border: none;
  border-top: 1px solid var(--border);
  margin: var(--space-6) 0;
}

.post-body ul,
.post-body ol {
  margin: 0 0 var(--space-4) var(--space-5);
}

.post-body li {
  margin-bottom: var(--space-2);
}

.post-body blockquote {
  border-left: 3px solid var(--warm);
  padding-left: var(--space-4);
  margin: var(--space-5) 0;
  font-style: italic;
  color: var(--text-primary);
}

/* Multi-column block (from WP wp-block-columns) */
.post-columns {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--space-4);
  margin: var(--space-5) 0;
}

.post-column > figure:first-child {
  margin-top: 0;
}

/* Embedded YouTube video (responsive 16:9) */
.post-video {
  margin: var(--space-5) 0;
}

.post-video-embed {
  position: relative;
  aspect-ratio: 16 / 9;
  border-radius: 10px;
  overflow: hidden;
  background: #000;
}

.post-video-embed iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

/* YouTube CTA block (replaces inline videos in migrated posts) */
.post-video-placeholder {
  margin: var(--space-5) 0;
}

.post-video-link {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: var(--space-2);
  aspect-ratio: 16 / 9;
  background-color: var(--bg-elevated);
  background-size: cover;
  background-position: center;
  border-radius: 10px;
  color: #fff;
  text-decoration: none;
  overflow: hidden;
  transition: transform 0.25s var(--ease-out);
}

.post-video-link:hover {
  transform: translateY(-2px);
}

.post-video-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,0.25) 0%, rgba(0,0,0,0.55) 100%);
}

.post-video-play {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: var(--cold);
  color: var(--bg-primary);
  font-size: 1.25rem;
  padding-left: 4px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.35);
}

.post-video-label {
  position: relative;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-shadow: 0 1px 6px rgba(0, 0, 0, 0.6);
}

.post-video-link:hover .post-video-play {
  background: var(--cold-bright);
}

.form-required {
  color: var(--cold);
  margin-left: 2px;
}

/* ============================================
   PLACEHOLDER UTILITY
   ============================================ */

.placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  font-family: var(--font-body);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--text-muted);
  padding: var(--space-3);
  line-height: 1.5;
}

.placeholder strong {
  display: block;
  color: var(--text-secondary);
  margin-bottom: 2px;
  font-weight: 600;
}

/* ============================================
   SCROLL ANIMATIONS
   ============================================ */

.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.8s var(--ease-out), transform 0.8s var(--ease-out);
}

.reveal.in-view {
  opacity: 1;
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
  .reveal { opacity: 1; transform: none; }
}

/* ============================================
   UTILITY
   ============================================ */

.mb-1 { margin-bottom: var(--space-1); }
.mb-2 { margin-bottom: var(--space-2); }
.mb-3 { margin-bottom: var(--space-3); }
.mb-4 { margin-bottom: var(--space-4); }
.mb-5 { margin-bottom: var(--space-5); }
.mb-6 { margin-bottom: var(--space-6); }
.mt-4 { margin-top: var(--space-4); }
.mt-5 { margin-top: var(--space-5); }

/* ============================================
   INTRO OFFER POPUP
   ============================================ */

.popup-overlay {
  position: fixed;
  inset: 0;
  z-index: 1000;
  background: rgba(0, 0, 0, 0.55);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-4);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s var(--ease-out);
  -webkit-backdrop-filter: blur(4px);
  backdrop-filter: blur(4px);
}

.popup-overlay.is-open {
  opacity: 1;
  pointer-events: auto;
}

.popup-card {
  background: var(--bg-primary);
  border: 1px solid var(--border-strong);
  border-radius: 4px;
  padding: var(--space-7) var(--space-5) var(--space-5);
  max-width: 440px;
  width: 100%;
  text-align: center;
  position: relative;
  transform: translateY(20px) scale(0.96);
  transition: transform 0.4s var(--ease-out);
  box-shadow: 0 30px 60px -20px rgba(0, 0, 0, 0.25);
}

.popup-overlay.is-open .popup-card {
  transform: translateY(0) scale(1);
}

.popup-close {
  position: absolute;
  top: var(--space-3);
  right: var(--space-3);
  width: 32px;
  height: 32px;
  background: transparent;
  border: 0;
  color: var(--text-muted);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  padding: 0;
  transition: color 0.2s var(--ease-out);
}

.popup-close:hover { color: var(--text-primary); }

.popup-logo {
  display: block;
  width: 88px;
  height: 88px;
  object-fit: contain;
  margin: 0 auto var(--space-3);
}

.popup-eyebrow {
  font-family: var(--font-body);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--cold);
  font-weight: 600;
  margin-bottom: var(--space-3);
}

.popup-price {
  font-family: var(--font-display);
  font-size: 4rem;
  font-weight: 700;
  letter-spacing: -0.04em;
  color: var(--cold);
  line-height: 1;
  margin-bottom: var(--space-2);
}

.popup-period {
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-left: 0.4rem;
  vertical-align: middle;
}

.popup-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--text-primary);
  margin-bottom: var(--space-3);
  line-height: 1.2;
}

.popup-body {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: var(--space-3);
}

.popup-features {
  font-size: 0.8125rem;
  color: var(--text-muted);
  line-height: 1.7;
  letter-spacing: 0.02em;
  margin-bottom: var(--space-5);
  padding-top: var(--space-3);
  border-top: 1px solid var(--border);
}

.popup-cta {
  display: inline-block;
  width: 100%;
  margin-bottom: var(--space-3);
}

.popup-dismiss {
  background: transparent;
  border: 0;
  color: var(--text-muted);
  font-size: 0.875rem;
  cursor: pointer;
  padding: var(--space-2);
  font-family: var(--font-body);
}

.popup-dismiss:hover { color: var(--text-secondary); }

.text-center { text-align: center; }